Description

‘Breaking the Age Code’ is a compelling non-fiction work by renowned psychologist Dr. Becca Levy. This insightful book delves into the science of ageing, challenging societal stereotypes and revealing how our beliefs about ageing can significantly impact our health, longevity, and overall well-being. Drawing on decades of research and real-life stories, Dr. Levy illustrates the profound effects of positive age beliefs and offers practical strategies to foster a more age-inclusive mindset. This thought-provoking read is essential for anyone interested in the psychology of ageing and the transformative power of mindset.